Built To Hoop — Personalized Routine

Stop guessing at what's tight.

Run a five-minute movement check on your phone. Get a nightly routine for before bed, built off what your body actually does — not what you think it's doing.

In Stay Ready through Oct 31, 2026 · Coaching only from Nov 1

Read the three questions before you join →
A yes to any of them and I answer you personally instead of sending the check — and you don't need to be a member for that.

Get the membership — $27/mo Already a member? Request yours

Stay Ready is the Built to Hoop membership — $27/mo, month to month, cancel any time with one email. The routine itself is 12–15 minutes, every night before bed. After four weeks you re-check and I write the next one.

You already know something's off.

You get up out of bed and your body files a complaint before your feet hit the floor. You feel it again in the first ten minutes of a run. One side loads different. One knee talks to you on the way down. You've been stretching the thing that feels tight for two years and it keeps coming back.

Here's the part most guys never get told: the spot that hurts is usually not the spot causing it. For a lot of hoopers a stiff ankle turns up as a sore knee, and a hip that won't rotate turns up as a back that won't quiet down. You can stretch the loud one forever and never touch the quiet one.

Nobody is watching you move. That's the actual problem.

Why I built this

I got hurt bad enough that a clinic handed me pain pills and sent me home. Nobody trained me back.

So I learned it in order, on myself. I worked the back, and the knee got loud. I settled the knee down, and the arch started taking the load. Most programs train a body part. The problem was never a body part — it's a chain, and the weakest link goes first. That's why the order matters more than the exercise.

And nobody ever watched me move. Not once. I was guessing at my own body from the inside, which is the hardest place to see it from.

I'm still in it — the knee is the link I'm working on right now. Which is the whole reason this exists: I built the thing nobody handed me, and I run it myself.

Ty · Founder, Built to Hoop

So we watch.

That's what this is. You run a short movement check on your phone — no gym, no equipment, no coach standing over you. Five items, pass or fail, about five minutes. It tells you which ones came back clean and which didn't.

Then you film just the ones that didn't and send them straight back — reply to the same email I sent the check in, paste your copied results, attach the clips. That's the whole handoff. I watch your footage myself — not software, not somebody else. Then I write down what I saw.

What comes back is a nightly routine built for what the check and the clips showed. Not a stretching PDF with your name on the cover. Twelve to fifteen minutes, every night before bed. After four weeks you run the same check again and I write the next one off what moved.

How it works

Join, then request it

One button each. The request opens an email with your name, the address you joined with, and the three questions already in it — answer those honestly and send.
I send you the check

Five items you can run against a wall and a chair. Your phone scores it as you go and gives you something to copy and send back.
You film only what didn't come back clean

Usually two or three short clips. Phone propped on a shelf, a few minutes, done in your living room. No face needed. Send them back the same way they came — hit reply on my email, attach the clips, paste your results in. No app to download, nothing to upload anywhere.
I watch it myself

Actually watch it. Not an app, not an algorithm — me, going through the footage looking for what your body is hiding.
After four weeks, you re-check

Same five items, same angles. Four weeks is the wait between submissions — it's the shortest window where the work shows up as a real change. Then I write the next routine.

For Stay Ready members through October 31, 2026

Your own night routine, written off your own footage.

Request it, the check lands in your inbox, you send back the clips — and I write you a nightly routine off what I actually saw in them. Not a template with your name on the cover.

You run it every night before bed — twelve to fifteen minutes. After four weeks you send the check again, and I write the next one off what moved.

A person watches your footage. Not software, not somebody else — me.

Included with Stay Ready at no extra cost through October 31, 2026. From November 1, 2026 it is out of the membership for everyone — the only way to get it is inside coaching.

What lands in your inbox

Three things I noticed. Plain language: what I saw your body do, where, and on which side. Observations, not a diagnosis.
Why those three connect. The chain, not a list. Ankle to knee to hip is one conversation, not three problems.
Your routine. One movement per page. Sets, holds, a cue, and the mistake most people make on it.
When to run it. Every night before bed, twelve to fifteen minutes — and what changes in week two, three and four, so it progresses instead of going stale.
Your re-check. What to run again after four weeks, and what better would look like if you saw it.

What it isn't

Not a diagnosis. I'm not a doctor and I won't pretend to be one.
Not AI-generated. A person watches your video.
Not a generic mobility PDF with your first name pasted on page one.
Not instant. Real review takes real time.
Not a replacement for a clinician if something's genuinely wrong.

Assessment and training, not diagnosis. Nothing here treats, cures or diagnoses any condition. Pain that persists deserves a clinician's eyes — please go see one.

Who this is for

Built for

Adult hoopers still playing, or trying to get back to it
Anyone who moves different on one side and knows it
People who've been stretching the same thing for years
Anyone tired of guessing

Not built for

Anyone in acute pain right now — the three questions below are where that line sits
Post-surgery inside 12 months
Anyone wanting a jump program — that's Foundation
Anyone who won't do 15 minutes before bed

Three questions first

The request button fills these in for you. If your mail app strips them, or you'd rather just type, answer them in your own words — they matter more than anything else on this page.

Before we start, three quick ones — yes or no:

Pain that wakes you at night, or pain at rest?
Any numbness, tingling, or a leg that gives way?
Any joint that locks or catches mid-movement?

A yes to any of the three and I answer you personally instead of sending the check. Those three aren't movement findings. They're a reason to have somebody look at you in person, and no routine substitutes for that.

You don't need to be a member for that answer, and you don't need the button below — just email me at tyrell@built-to-hoop.com and tell me what's going on.

Questions

How long until I get mine?

The check goes out the same day you ask. Your routine is written by hand, so requests are worked in the order they come in and you'll hear from me when yours is done. I'm not going to give you a date I can't keep, because I'd rather keep the one I give you.

What do I need to run it?

A phone, a wall and a chair. Prop the phone on a shelf, a stack of books, whatever's there. No tripod, no gym, no partner. About five minutes.

Do I have to show my face?

No. I need to see how you move, not who you are. Your footage isn't shared with anyone unless you tell me it's okay — it stays in my email, and I don't upload it anywhere or run it through anything else.

Can I submit more than once?

Once every four weeks. That's not a restriction — four weeks is about the shortest window where the work produces a change worth measuring. Sooner and you'd just be filming noise.

What if I'm hurt right now?

Then this isn't the right thing yet. Pain that wakes you at night, numbness, a leg that gives way, a joint that locks — those need someone in the room with you, not video. Go see somebody. I'll be here after.

Is it really included?

Included with Stay Ready through October 31, 2026 — no extra cost. From November 1, 2026 it is out of the membership for everyone, including people who joined during the window — the only way to get it is inside coaching. Stay Ready is $27/mo, month to month, cancel any time with one email — no refunds on a month already started.

Do I need to stay a member to keep it?

Yes, while the window is open. It's a membership benefit, so through October 31, 2026 it runs as long as your membership is active — that covers your routine, your re-checks, and me writing the next one. If you cancel, keep whatever you've already downloaded; the re-checks stop. From November 1, 2026 it is out of the membership for everyone, and carries on inside coaching.

Who's actually looking at my video?

Me. Start to finish — a person watches your movement, which is the whole point of it.

Does Foundation or Rise count?

Not for this one. Foundation and Rise are one-time programs. This is a Stay Ready thing — monthly or annual, either works.

You already know something's off.

Why I built this

So we watch.

How it works

Join, then request it

I send you the check

You film only what didn't come back clean

I watch it myself

After four weeks, you re-check