BTH Tier 1 Foundation — Built to Hoop
Tier 1 · Foundation · Live

Get Back
on the Court.
Stay There.

BTH Foundation is the 3-day training system built around pickup — not against it. Phases 1 and 2 of the full BTH method: Restore the body you stopped trusting, then Rebuild the base everything else sits on.

$19one time · no subscription
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Everything included. Keep forever.
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What It Solves

The Cycle Ends Here.

You already know the cycle. You get inspired. You train for a week. The run shows up. The training stops. You try to come back. Something starts hurting. You back off. You start over. Again.

Tier 1 is the structured way out. A 3-day system that assumes you're still playing — so it works with the body you've already got running on it.

The BTH Difference
"Ran hard yesterday? Your body already told you. Here's what to do with that information."
What's Inside

Everything You Need.
Nothing You Don't.

01
3-Day Training Structure
A weekly rhythm designed around pickup. Two strength days. One movement day. Each one placed to avoid the days you're most likely to run.
02
Pickup Recovery Rules
The readiness framework — light / moderate / hard. Know exactly how long to wait after a run before training legs again. No guessing.
03
Progressive Load System
Builds week over week. Not fast enough to break you down. Not slow enough to stall. A real progression curve built for the body you actually have.
04
Hip + Ankle Reset
The two joints that control everything else. Unlock the hips. Stabilize the ankles. The base layer before you load anything.
05
Complete Exercise Library
Every movement explained — what to feel, what to avoid, when to scale. Built so you can actually execute it without second-guessing.
06
Keep the Bounce Protocol
The readiness-based recovery layer. Heavy legs? Stiff hips? Scale back. Feel loose? Train normal. The system makes the call.
How It Works

Phases 1 and 2
of the BTH Method.

Tier 1 covers the first half of the full 5-phase system. This is the part most people skip. It's also the part most people fail because they never built it.

Phase 1

Restore

Undo the stiffness and compensation patterns built up from playing without a system. Hip resets, ankle stability, controlled movement. You feel better before you feel stronger. That's the order.

Phase 2

Rebuild

Now you load. Court-transfer strength — not gym-isolation strength. Goblet squats, Romanian deadlifts, split squats, single-leg work. Strength that shows up when you step on the floor.

Always

Pickup Integration

Every week. Every decision. The readiness framework runs underneath everything. You train and you play. You don't have to pick one anymore.

Why It Works

Built From
Real Experience.

1
Built by a Hooper
Every protocol was tested on my own body first. Years of training logs, injuries, comebacks, and what finally worked.
2
No Fluff. No Filler.
No generic fitness content. No "beast mode." Just a protocol that works around the way adult hoopers actually live.
3
Own It Forever
One-time purchase. No subscription. Download, save, use when you need it. Come back to it whenever the cycle starts again.
Questions

Real Answers.

Why is it only $19?
The barrier to starting should be low — what you get isn't. $19 gets you the full program: workouts, recovery rules, pickup guide, progression built in. More than that though — it gets you out of the cycle of guessing and starting over.
Do I need a gym?
A basic gym setup works — dumbbells, a bench, a rack. Built so it runs at Planet Fitness or any standard gym. Nothing fancy required.
What if I'm dealing with pain right now?
Tier 1 is built for that. Phase 1 is Restore — the whole first layer is designed to reduce stiffness and compensation before anything loads. If pain is sharp or injury-specific, check the Hip, Knee, or Ankle tracks.
How is this different from Tier 2 Rise?
Tier 1 covers Phases 1–2 (Reset + Rebuild). Tier 2 covers Phases 3–5 (Strength to Bounce, Game Speed, Stay Ready) — 12 weeks, 3 phases, more advanced. Most people start with Tier 1 unless they've already got a strong foundation.
Should I just get Tier 3 instead?
If you know you want the whole system, Tier 3 unlocks everything — Tier 1, Tier 2, all 5 add-ons, plus ongoing updates — for $27/month or $197/year. If you want to start smaller, Tier 1 is the entry point.
Refund policy?
All sales are final. We don't offer refunds — please read the details and watch any preview content before purchasing.
Tier 1 · Live Now
$19.
Instant Download.
You've been guessing long enough. This is the system that made guessing unnecessary.
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All sales final · No refunds