BTH Rise — Tier 2 — Built to Hoop
Tier 2 · BTH Rise · Live
Launch Price — Limited

Built
to Rise.

12 weeks. 3 phases. Phases 3–5 of the BTH method. Strength to Bounce → Game Speed → Stay Ready. For hoopers ready to convert the foundation into real output on the court.

$67$57launch price · one time
Goes up to $67 after the first 5 testimonials.
Lock in the launch rate now. Keep forever.
Get BTH Rise — $57 Or unlock everything with Tier 3 →

All sales final · No refunds

Who This Is For

For Hoopers Who
Already Move Clean.

Tier 1 got you out of pain. Got the hips loose, the ankles stable, the base built. Now it's time to build the output.

BTH Rise is the performance layer. This is where training stops being about undoing damage and starts being about adding to what you can do on the court. Stronger. Springier. Faster off the plant. More bounce on cuts. Real transfer — not gym numbers.

One Reminder
"Tier 2 is open to all. If you're dealing with pain or breakdown right now, Tier 1 first. It's not a gate — it's a sequence."
The 12-Week System

Three Phases.
One Progression.

Phase 3 · Weeks 1–4
Strength to Bounce
Convert the base strength from Tier 1 into elastic, springy output. Slow strength work paired with jump intent. The bridge between weight room and court.
  • Heavy goblet + Bulgarian splits
  • Controlled box jumps with clean landings
  • Pogos, skips, tempo rebounds
  • Hip-dominant posterior work
  • Readiness-based loading
  • 2x strength + 1x movement per week
Phase 4 · Weeks 5–8
Game Speed
Cuts. Decelerations. Direction changes. The transfer phase. Train the exact movements that happen inside every possession — at the speeds they actually happen.
  • Reactive step + cut patterns
  • Scissor jumps, skater bounds
  • Single-leg stability under load
  • Defensive slide + recover work
  • Deceleration from full speed
  • Pickup-integrated programming
Phase 5 · Weeks 9–12
Stay Ready
Lock in what you built. Maintenance logic, game-day protocols, recovery integration. You stop dropping off after heavy weeks. You start staying ready — for the next run, the next season, the next decade.
  • Pre-game warm-up protocol
  • In-season minimum effective dose
  • Off-day recovery layer
  • Reactive peaking sets
  • Ongoing readiness framework
  • Graduation into Tier 3 if you want it
What a Week Looks Like

Built Around
Your Pickup.

Three intensity levels. Three training days. The readiness framework decides the rest — no guessing when to load and when to pull back.

High Day

Load + Intent

Max-intent strength work. Heaviest of the week. Placed on days with no pickup before or after.

Moderate Day

Strength + Bounce

Strength work with bounce intent. Lower volume than High Day. Lives near pickup, not on it.

Low Day

Movement + Reset

Skill work, movement patterns, prehab. The session that protects everything else you did.

Tier 1 vs Tier 2

Where You Are
vs Where You're Going.

What It Does
Tier 1 — Foundation
Tier 2 — Rise
Method Phases
Phases 1–2 (Reset + Rebuild)
Phases 3–5 (Bounce + Speed + Stay Ready)
Length
Open-ended. Repeatable base.
12 weeks. 3 phases. Structured progression.
Focus
Get out of pain. Build the foundation.
Build bounce, speed, and court transfer.
Best for
First-time hoopers, returning from breakdown
Hoopers already moving clean who want output
Price
$19 one-time
$57 launch · goes to $67
Questions

Real Answers.

Do I need Tier 1 first?
Tier 2 is open to all. But if you're currently dealing with pain, stiffness, or breakdown — Tier 1 first. It's not a gate. It's a sequence. Trying to train bounce on top of a foundation that hurts is how you end up back where you started.
Why is it a launch price?
$57 now. Goes to $67 after the first 5 testimonials come in. That's it. No fake urgency. If you get in now, you lock in the rate and you own it forever.
Can I do this while still playing pickup?
That's the whole point. BTH Rise is built around pickup, not separate from it. The readiness framework places every training day around your actual game schedule.
What equipment do I need?
Dumbbells, a bench, a rack. A box is helpful but optional. Runs at Planet Fitness or any standard gym.
How is this different from Tier 3?
Tier 2 is the program itself — 12 weeks, one-time buy. Tier 3 is the membership that unlocks Tier 1, Tier 2, all 5 add-ons, and ongoing updates — $27/mo or $197/yr. If you want the full library, Tier 3 is the play.
Do I need Tier 1 to do Tier 2?
Not required. But if pain is the issue, start with Tier 1. If output is the issue, start here.
Tier 2 · BTH Rise · Launch Price
$57.
Lock It In.
12 weeks of real progression. Rate goes up once the first 5 testimonials come in. Every hooper who waits pays more.
Get Rise — $57 →

All sales final · No refunds