Five targeted tracks for the stuff that never gets addressed properly. Hips that won't open. Knees that bark at you. Ankles that roll every other pickup run. Plus a Skill Builder and a Recovery System that actually works for hoopers.
Standalone from $17. All five + updates = free in Tier 3 Stay Ready.
The Foundation (Tier 1) and Rise (Tier 2) programs handle the full system. Add-ons exist for one reason — you have a specific weak link that's costing you games. Pick the track that matches your problem. Run it alongside your main program.
A joint you can't trust. Pain that shows up every time you play. Pick the matching rebuild track — hip, knee, or ankle.
You're strong enough but your handle, touch, or finishing breaks down at game speed. Skill Builder is the fix.
You stretch, foam roll, and still feel heavy the next day. The Recovery System teaches you what actually works.
Each track is a focused protocol — not a generic mobility routine pulled from a gen-pop program. Every exercise was tested on real pickup and league legs.
For: hips that feel locked, low back that barks after pickup, hip flexors that never seem to open, deep squat positions you can't own.
For: patellar tendon pain, knees that ache after hard jumps, tracking issues, quad/VMO weakness you can feel when you land.
For: chronic ankle sprains, ankles that "just roll," calf/achilles tightness, landings that feel unstable.
For: hoopers whose body holds up but whose handle, finishing, or shot-creation breaks at game speed. Not a drill dump — a system.
For: anyone who still feels heavy 48 hours after pickup, stretches without results, or can't tell the difference between recovery and wasted time.
Most guys dealing with breakdown have more than one weak link. Hip, knee, and ankle problems are usually the same story — a chain that's missing a couple reps. Run all three together, save $10+ off standalone, and get the protocols in the order they actually need to be done.
All three rebuild tracks, sequenced the way they should be run: ankle foundation → knee tracking → hip control. If you've been bouncing between physical therapy, YouTube videos, and mobility apps with no system — this is the system.
Comes with the 30-day return-to-pickup roadmap so you're not guessing when to play again.
If you'd run more than two of these, BTH Stay Ready is cheaper. All 5 add-ons + Tier 1 + Tier 2 + monthly updates + batched Q&A are included for $27/mo or $197/year. Stay in the system, stay ready.
Start with the track that matches your problem. Or skip the shopping — grab Tier 3 and own everything.
Get Tier 3 — All Tracks Included