Five targeted tracks for the stuff that never gets addressed properly. Hips that won't open. Knees that bark at you. Ankles that roll every other pickup run. Plus a Skill Builder and a Recovery System built around how hoopers actually recover.
Standalone from $41.99. All five included free in BTH Stay Ready.
Training, not treatment. If the pain is sharp, there's swelling, or it's getting worse, see a doctor or physical therapist before you start any track.
The Foundation (Tier 1) and Rise (Tier 2) programs handle the full system. Add-ons exist for one reason — you have a specific weak link that's costing you games. Pick the track that matches your problem. Run it alongside your main program.
A joint you can't trust. An ache that shows up every time you play. Pick the matching rebuild track — hip, knee, or ankle. Sharp or getting worse? See a doctor or physical therapist first.
You're strong enough but your handle, touch, or finishing breaks down at game speed. Skill Builder is built for that gap.
You stretch, foam roll, and still feel heavy the next day. The Recovery System gives you a plan for the day after pickup.
Each track is a focused protocol — not a generic mobility routine pulled from a gen-pop program. Built from what's worked on real pickup and league legs.
For: hips that feel locked, low back that barks after pickup, hip flexors that never seem to open, deep squat positions you can't own.
For: knees that ache after hard jumps, front-of-knee soreness the day after pickup, landings that feel like your knees take the whole hit.
For: ankles that roll every other run, calf/achilles tightness, landings that feel unstable.
For: hoopers whose body holds up but whose handle, finishing, or shot-creation breaks at game speed. Not a drill dump — a system.
For: anyone who still feels heavy 48 hours after pickup, stretches without results, or can't tell the difference between recovery and wasted time.
Most guys dealing with breakdown have more than one weak link. Hip, knee, and ankle problems are usually the same story — a chain that's missing a couple reps. Run all three together, save $45 off standalone, and get the protocols in the order they actually need to be done.
All three rebuild tracks, sequenced the way they should be run: ankle foundation → knee tracking → hip control. If you've been bouncing between YouTube videos and mobility apps with no system — this is the system. It's training, not a replacement for a doctor or physical therapist.
Comes with the 30-day pickup roadmap for fitting your runs around the work — a training plan, not a medical clearance.
If you'd run more than two of these, BTH Stay Ready is cheaper. All 5 add-ons + Tier 1 + Tier 2 + monthly updates + batched Q&A are included for $27/mo or $197/year. Stay in the system, stay ready.
Start with the track that matches your problem. Or skip the shopping — grab Tier 3 and own everything.
Get Stay Ready — All Tracks IncludedNo detours — secure Stripe checkout. All three rebuild tracks land in your email the moment you're in. Instant download, keep forever.
Get The Injury Bundle — $79.99 →