Built to Hoop — Train Strong. Stay Ready.
Basketball Performance System

The Court
Isn't
Done
With You.

A readiness-based training system built for adult hoopers who want to move better, train smarter, and stay on the court — without grinding their body into the floor.

Start Free — 5-Day Reset See the Program →
What BTH Solves
Pickup-Integrated Training
Train around your run — not against it
Readiness Framework
Know when to push and when to pull back
5-Phase Method
Restore. Rebuild. Strength. Speed. Stay Ready.
Built for Adult Hoopers
18–35. Working schedules. Real bodies. No fluff.
$19 one time · Tier 1 · live now
Start free with the 5-Day Reset — no card required.
RESTORE REBUILD RISE STAY READY BUILT TO HOOP RESTORE REBUILD RISE STAY READY BUILT TO HOOP RESTORE REBUILD RISE STAY READY BUILT TO HOOP RESTORE REBUILD RISE STAY READY BUILT TO HOOP
5×
Phase
Method
$19
Tier 1
One Time
12
Weeks in
BTH Rise
24/7
Tier 3
Member Library
Who This Is For

Built for the Hooper
Who Refuses to Stop.

01
You feel stiffer than you used to. Getting loose takes longer. Hips, knees, ankles — something's always talking before you touch the ball.
02
You train, but nothing transfers.Gym strength doesn't show up on the court. You're putting in work but still feeling slow.
03
You sit out more than you want to.Not from lack of drive — from a body that won't cooperate when it matters.
04
You're not chasing the pros.You just want to play — consistently, without pain, without setbacks.
I played through the pain for years. Thought that was just part of it. It's not — you just need a plan built for someone still on the court.

Every program I tried made me choose — train or play. I built BTH because that was never a choice I was willing to make.

The court doesn't care how tired you are. I learned that the hard way. Now the system does the thinking for you.
— Tyrell Little
Founder, Built to Hoop
The BTH Difference

Playing and Training
at the Same Time.

Most programs make you choose. BTH is built around pickup — not separate from it. The readiness framework is the unique mechanism — nobody else in the market does this.

Light
Casual runs, minimal jumping. Train legs again after 24 hours.
Moderate
Full games, regular jumping. Wait 36–48 hours before lower body training.
Hard
Lots of sprinting and jumping. Wait 48–72 hours before training legs again.
"Ran hard yesterday? Your body already told you. Here's what to do with that information."
This is the core of BTH — a readiness-based system that integrates with your game instead of competing with it. Train smarter. Stay available. Play longer.
Not Sure Where To Start

Pick Your
Starting Point.

If your situation is
Body feels broken right now
→
Start Free Reset
5 days. No card. Fixes the stiffness and gets you moving again.
If your situation is
Need a real training system
→
Get Tier 1 — $19
The foundation. 6 weeks. One-time payment. Keep it forever.
If your situation is
All-in, want everything
→
Join Tier 3 — $27/mo
Full library. All add-ons. Monthly updates. Cancel anytime.
The Program

Three Tiers.
One Direction.

Start where you are. Build from the ground up. Each tier earns you the right to the next one — or skip straight to Tier 3 and unlock everything.

Live · Most Popular Start
01
$19one time
BTH Foundation

Phases 1–2. Reset + Rebuild. Get back on the court and stay there. The entry system for every hooper.

  • 3-day weekly training structure
  • Full pickup recovery rules built in
  • Progressive load system
  • Hip, ankle + movement reset
  • Complete exercise library
  • Instant Gumroad download
See Tier 1 →
Live · Launch Price
02
$57launch · goes to $67
BTH Rise

12 weeks. 3 phases. Phases 3–5 of the method. For hoopers who want real performance output — strength to bounce, game speed, stay ready.

  • Phase 3 — Strength to Bounce
  • Phase 4 — Game Speed
  • Phase 5 — Stay Ready
  • Full intensity day system
  • Pickup integration advanced
  • Open to all — Tier 1 recommended first if in pain
See Tier 2 Rise →
Live · Best Value
03
$27/mo · or $197/yr
BTH Stay Ready

The membership. Unlocks every program, every add-on, monthly updates. Like a streaming service for BTH — not a new program.

  • Full Tier 1 + Tier 2 access
  • All 5 add-on tracks unlocked
  • Monthly training updates
  • Batched Q&A — weekly or biweekly
  • Priority support + early drops
  • Cancel anytime
See Tier 3 →
Add-Ons

Target What's
Breaking Down.

Five specific tracks for the spots most hoopers struggle with. All available standalone — all free inside Tier 3.

Add-On · Injury Track
Hip Reset
$17–$27
Open tight hips. Rebuild control. The foundation most hoopers skip.
Add-On · Injury Track
Knee Protection
$17–$27
Strong knees that hold up through cutting and landing.
Add-On · Injury Track
Ankle Rebuild
$17–$27
Build the stability you never trained for. Step off the brace.
Add-On · Performance
Skill Builder
$17–$27
Court-specific work — handles, finishing, footwork that transfers.
Add-On · Recovery
Recovery System
$17
Protocols that get you to the next game without the grind.
Bundle · Save $30+
Injury Bundle
$47
Hip + Knee + Ankle tracks together. The full structural rebuild.
See All Add-Ons →
Free 5-Day Reset

Start Here.
For Free.

No commitment. No credit card. Five workouts — built to get your body moving right again.

01
Hip Reset
Rebuild your foundation — reduce stiffness, regain control
02
Ankle Reset
Build the stability needed for cutting and landing
03
Movement Control
Pain-free movement on the court starts here
04
Game-Ready Strength
Strength that moves — not just lifts
05
Power Reset
Convert everything into explosive, game-ready movement

Get Day 1
Right Now.

Drop your email. Day 1 lands in your inbox today. Free. No strings.

No spam. Your info stays private.
Just the workouts — one per day for 5 days.

BTH
The Court Isn't Done With You.
Movement First Pain-Free Still on the Court Restore. Rebuild. Rise.
About BTH

This Wasn't
a Business Idea.

Built to Hoop was born out of necessity. Years of working out in pain. Playing in pain. Getting hurt over and over. Until I stopped guessing.

The system I built got me back on the court moving the way I used to. A lot of people are stuck in the same cycle I was. They don't need motivation. They need the right roadmap.

That's what BTH is — built by someone who lived it. Still plays. Still trains. Still building.

Read the Full Story →
Free 5-Day Reset
Start Here.
See What Changes.
Five days. One workout per day. No credit card. No guessing. A plan built for someone still on the court.
Get Day 1 Free →