Lost Your Bounce? — Get It Back | Built to Hoop
For Hoopers · Lost Vertical · Lost Pop

You Used
to Jump.

And now you don't. The legs feel heavy. The first step is slow. The third quarter feels like the fourth used to. This isn't age. It's structure. Build the structure. The bounce comes back.

Get Rise — $97 Or Test the System First →
Sound Familiar

"I Used to be Way More
Athletic Than This."

If 4+ of these are you, your output isn't gone. It's just buried under bad inputs and missing structure.

✓
First step is slower — even though you're warmed up
✓
Legs feel heavy by the second game of the night
✓
You're squatting more than you used to but jumping less
✓
Your warmup feels endless — and you still don't feel "right"
✓
Game day soreness lasts 2–3 days now (used to be one)
✓
You'd take 2 inches of vertical back over any other physical thing
The Truth
"Vertical is a structure problem first, then a strength problem, then a conditioning problem. In that order."
The Fix

Strength to Bounce.
Game Speed.
Stay Ready.

Tier 2 Rise is the 12-week back-half of the BTH method — Phases 3, 4, and 5. Built specifically for hoopers who already have a base and want their pop back.

03
Strength to Bounce
4 weeks. Heavy, slow, controlled. Build the force production base. Not "bodybuilder strength" — court strength. Squats, RDLs, hip thrusts, lunges, all programmed to transfer.
04
Game Speed
4 weeks. Plyos, jumps, contrast work. Convert the strength you just built into actual force at speed. This is where the bounce starts coming back.
05
Stay Ready
4 weeks. Maintenance phase. The protocol that keeps the bounce — not just gets it back. Built around your pickup schedule so you don't lose it again.
★
Pickup-Integrated
Every phase runs alongside your real life. You're not stopping pickup to do this. You're using pickup to test if it's working. Most hoopers feel it by week 6.
The Move

Two Ways In.

Pick the entry point that matches where you are.

If you've got the base
Tier 2 — Rise
$97 · One-time
12 weeks. Phases 3–5. Strength → Speed → Stay Ready. Built for hoopers with a foundation who want their output back. Yours forever — no subscription.
Get Rise →
If you want everything
Tier 3 — Stay Ready
$27/mo or $197/yr
Tier 1 + Tier 2 + all 5 add-on tracks. The full library. New programs added throughout the year. The membership is the play if you want to get the bounce back AND keep it.
Join Stay Ready →
Free 5-Day Reset
Test the System.
Free.

5 short sessions — Day 1 lands today. Designed to wake up dormant force production. Feel the difference before you spend a dollar.

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Real Questions

Real Answers.

I'm in my 30s. Is this just age?
No. Most "lost bounce" by age 30 is actually a decade of inconsistent training. Real age-related decline is real but slow — what most hoopers experience is reversible. Tier 2 is built around exactly that reversal.
Should I start with Tier 1 first?
Only if you're dealing with pain or your foundation is shot. If you're healthy, just out of shape and missing your pop — Tier 2 is the right entry. If you're dealing with knee or hip issues, Tier 1 first.
How long until I notice it?
Most hoopers feel a different kind of fresh by week 4. Real measurable bounce typically returns weeks 6–10 — once you've built the strength base AND started converting it.
Do I need a real gym?
For Tier 2, yes. Standard gym (rack, dumbbells, bench). It runs at any commercial gym. Built so you don't need fancy equipment — but you need actual weight to load.
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